Stress buster
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The best part of having good friends is having more people to share your life with -- your joy, your sadness, your hopes, and your disappointments. But we often forget to take the time to celebrate our relationships the same way we celebrate wedding anniversaries or birthdays. So stop, grab a bottle of champagne or a bottle of sparkling water, if you prefer, drop in a fancy raspberry, and celebrate each other.
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Smart phones provide the added benefit of assisting a person with decompression and refocusing after experiencing a stressful situation.
For those who suffer from social
anxiety, they can provide a non-medicinal break from reality. They can also prove to be a great conversation starter during moments of awkward silence by affording people with the opportunity to make a connection by sharing their app preferences.
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et another great way to eliminate some of the stress you have in your life is by finding a fantasy football league to join. Usually, you will have a number of different leagues in your area to join, which will require you to do a bit of research before you choose. If you are new to the world of fantasy football then you need to find a league that is lax and that has members that will help you pick your first team and assist you throughout the season.
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| https://psychcentral.com/lib/the-power-of-music-to-reduce-stress/ |
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Music, in short, can act as a powerful stress management toolin our lives.
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